Are you looking for the right diet to complement your weight loss efforts? You must have heard of Chia seeds. Chia seeds have immense potential to keep you in shape while fulfilling your nutrient requirement. Some of these nutrients include magnesium, calcium, potassium and Omega -3s. Moreover, these seeds contain over 3 grams of proteins and over 5grams of hunger crushing fiber in every tablespoon.
How chia seeds help in weight loss?
Once mixed with a liquid, chia seeds form like gel. Their weight increases 10 times, which results in slow digestion process. This makes these seeds one of the best forces against unhealthy snacking. It is exceptionally beneficial for those who are trying to control cravings and meal portions. You can also consider weight loss or slimming coffee which has some of the same benefits.
If you want to make your meals a little more satiable, it’s time to sprinkle some chia seeds over them. From chia-mixed nut butter to chia pudding, there are various ways for you to make chia seeds a part of your daily meals.
Let’s discuss various ways to consume chia seeds.
Ways to consume chia seeds for weight loss:
Following are the ways you can consume chia seeds for effective weight loss:
Mix them in your detox water:
Add some more nutritional value to your detox water by adding a spoon full of chia seeds to it. If you want to satisfy your sugar craving with something healthy, you can try the recipe for chia fresca. All you need is a cup of water and a spoon full of chia seeds. Mix the two and then add 2 tablespoons of fresh lime and honey. Try to soak the seeds overnight for the maximum effect.
Pour some over sweet potatoes:
To add to the taste of baked sweet potatoes, spices and olive oil are most commonly used. However, if you want to add to their taste along with the nutritional value, you need to sprinkle a tablespoon of chia seeds before you make your sweet potatoes. It will not only supply you with those nutrients your body requires but also keep your weight in check.
Add to nut butter and apply over sliced fruits:
Want the perfect filling snack to fight those untimely hunger pangs? Don’t worry! Make your snack time full of nutrition by smearing some nut butter mixed with chia seeds over sliced fruits. You can enhance the taste of bananas, apples, and strawberries while adding more health benefits to them. All you need to do is to sprinkle some chia seeds on the top of the nut butter spread.
Add it to sauce:
Sweetened applesauce doesn’t have as many health benefits as the unsweetened variety has. However, you can add a spoonful of chia seeds in applesauce to make it more delicious as well as healthy. If you enjoy fruity snacks, you can amp up your applesauce with chia seeds and control your appetite and waistline.
Pour some over a bowl of fruit salad:
Turn your morning fruit salad into an energy rich meal by topping some chia seeds over it. Since a hearty breakfast is important to take over the day, this meal will keep your energy levels high throughout the day. That’s because fruits are rich in vitamins and Chia seeds have a healthy fiber and fat content. These two combined offer unparalleled health and weight loss benefits. Unlike unhealthy snacks, chia seeds don’t cause your blood sugar and insulin level to spike. This way it keeps you from overeating by curbing your cravings.
Make chia seeds a part of your dressing:
Amp up the taste of any dish you create by adding ranch chia dressing on the top. This will not only keep you healthy but also prevent you from overeating. You don’t need to go to the grocery store to purchase a jar full of chia seed dressing. You can learn how to make it online.
Now that you know the amazing health benefits of chia seeds, go grab a bottle to accelerate your weight loss process. You can also consider basil seeds, flax seeds, sesame seeds, or some other seeds because seeds are small in size but they can have amazing health benefits without having to fill your stomach up. And the benefits are not limited to weight loss.