Are you feeling stressed and tense? Are your muscles sore and aching? If so, restorative yoga may just be the solution for you!
This yoga practice is designed to help you relax, de-stress, and even improve your health in general. In this blog post, we’re going to discuss the top 10 poses of restorative yoga that you must know about if you’re looking to achieve a more relaxed state of mind.
What Is Restorative Yoga?
Looking for a yoga practice that will help you rest and relax? Restorative yoga is the perfect option for you! This type of yoga focuses on slow and gentle movements that help to restore balance and ease in the body.
Some of the common restorative poses include Downward Dog, Child’s pose, Cat-Cow pose, Seated Spinal Twist, Kid’s Plank Pose with Toes Up, Piriformis Stretch. If you’re looking to de-stress and unwind, restorative yoga is the perfect practice for you!
10 Restorative yoga poses for Relaxed Mind
When it comes to relaxation, nothing beats yoga. And restorative yoga poses are especially beneficial for calming the mind and body.
In this sequence, you’ll be able to experience deep relaxation and stress relief from 10 restorative yoga poses. Before beginning, make sure to breathe evenly and deeply during each pose, and focus on your breath throughout the entire sequence.
If any of the poses feels too challenging, simply move onto the next one until you find a pose that’s comfortable for you. With practice, you’ll be able to achieve a more relaxed state of mind that will help you stay focused and relaxed throughout the day. So put on your yoga mat, strap in, and let’s get started!
Child’s Pose
When it comes to reducing stress levels, there is no better pose than the Child’s Pose. It’s one of the most restorative poses and can help clear your mind and promote a relaxed state of mind.
If you’re feeling tense or stressed, try this pose out! You can do it at home or in a yoga class – it is up to you! In as little as 10 minutes, you could be hampering your stress response and enjoying some deep relaxation.
Cat-Cow Stretch
Do you sometimes find yourself feeling tension in your neck, shoulders and jaw? If so, this yoga pose is perfect for relieving it! In addition, the Cat-Cow Stretch helps to open up the chest and increase breathing capacity.
These benefits can be enjoyed by anyone looking to improve their sleep quality and restful nights. Start practicing slowly at first until you get used to the poses relaxation effect!
The Cobra pose or Garudasana
Yoga teacher, Kajal Aggarwal, has put together a list of the 9 most restorative yoga poses for deep relaxation and stress relief. practice these poses regularly to calm your mind and body and enjoy lasting relaxation.
- Cobra pose or Garudasana
- Child’s pose
- tree pose
4a Parsvottanasana (Intense Side Angle Pose)
4b Supine Hand-to-Big Toe Pose or Bakasana (Crow Pose)
Supported Camel pose
Camel pose is a great pose to start with as it helps to stretch the back and neck. It also stimulates the third eye, which will help you focus and relax.
To perform camel pose, lie on your back with your knees bent, feet flat on the ground, and hands resting at your sides. Then use your heels to push through upwards while lifting your torso up towards the sky. Keep yourself close to your elbows by pressing them tightly against your body
Warrior I and II poses
There are two poses in yoga known as Warrior I and II. They help to calm the mind and body, improve balance and strength, and promote relaxation.
As such, they’re perfect for those with an active lifestyle – whether you’re into sports or regular physical activity.
Make sure to practice these poses regularly to see results – ideally before bedtime! Restorative yoga is also great for relieving stress, tension and fatigue – making it a perfect choice before bedtime!
Head-to-Knee Forward Bend
In addition to its many other health benefits, theHead-to-Knee Forward Bend can help reduce stress and tension in the neck, shoulders and spine.
This pose also helps increase blood circulation and improve relaxation overall. You can do it asana by sitting with your legs stretched out in front of you or on the floor if you’re comfortable doing so. Start by lying down on your back with your knees bent at 90 degrees. Then slowly bring them up towards your chest while keeping your head and neck relaxed.
Moon Salutation
If you’re looking for a pose that will help improve your mental clarity and focus, Moon Salutation is definitely the one for you.
This posture is great for easing anxiety and stress, as well as boosting your mental faculties in general. It can be practiced at any time of day – whether it’s during the morning rush or when you have some free time in the evening. All levels of flexibility are welcome to practice this posture!
Bowl of Water pose
If you’re looking for a pose that will help to clear your head and calm your mind, look no further than the Bowl of Water pose!
This simple yoga posture is especially beneficial for those suffering from anxiety or stress. It helps to release tension in the neck, shoulder, and back- all of which can lead to pain relief. If you are new to yoga and want some poses that are specifically designed to relieve pain, this is definitely one you should try!
Garland or Seed Savasana
Garland or Seed Savasana is a pose that is best done when you need to relax your mind and body. It can be used anytime you need some relief, whether it’s right after a long day of work or before bedtime.
To do Garland or Seed Savasana correctly, keep your spine straight, shoulders down and neck relaxed. Next, focus on slowing down your breath and letting go of any stress or tension from your body. You will soon find yourself in a deep state of relaxation!
Child’s Pose
Child’s pose is a great way to reduce stress and tension in the neck, shoulders, and upper back. It also helps to improve blood circulation and promote a healthy mind-body connection. You can do this pose anywhere – at your desk, while you wait in line or even while you are sleeping!
A great way to wind down after a hectic day is by practicing child’s pose. This simple poses will help relieve any stiffness or tightness in the body, lower blood pressure levels as well as clear your head and calm your nervous system. So why not give it a try tonight?
