Jamaica water: why it helps to lose weight and how to prepare it

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Taking hibiscus water or hibiscus tea daily is an excellent way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds, and flavonoids that help to:

·         Regulate the genes involved in lipid metabolism, promoting the elimination of fat and;

·         Attenuate the increase in adipocytes, reducing the size of fat cells.

However, this plant does not seem to affect appetite. So in cases where the person has a lot of anxiety or desire, which ends up making the weight loss process complicated, the idea is to complement the use of hibiscus with another plant that helps curtail appetite, such as Caralluma Fimbriata or Fenugreek, for example.

The correct way to use hibiscus and guarantee the best results is to take the capsules to ensure a more exact dose. However, tea from the plant can also be prepared using the species Hibiscus sabdariffa, which can be found in stores of natural products, pharmacies, and drugstores. Besides plain tea and hibiscus water, hibiscus can also be added to fruit juices and smoothies.

Hibiscus, contrary green tea, has a more pleasant taste and is rich in antioxidants that avoid heart disease and early aging, being a good option for those who do not like to drink green tea.

How to prepare hibiscus water

To make the hibiscus water and maintain the flower's properties, the water must be brought to a boil and, when it begins to boil, the fire must be turned off. Next, you must add the hibiscus flowers, cover the container, and rest for 10 minutes before straining and drinking.

The correct ratio of hibiscus and water is:

·         two tablespoons of dried hibiscus flowers or two sachets of hibiscus flower;

·         1 liter of water at the beginning of the boil.

You should take 3-4 cups of hibiscus water daily, half an hour before the main meals. It is also possible to drink the infusion cold by adding ice to it or keeping it in the refrigerator. Ideally, it should be ingested without adding sugar to achieve the expected effect, in addition to combining it with a balanced diet and the practice of physical activity.

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It is also available to add other components such as horsetail, ginger, chia seeds, or cinnamon, which increase the diuretic and antioxidant effect of tea.

How to use hibiscus flower in juices

In addition to hot and cold tea, hibiscus can also be added to fruit or vegetable juices. To prepare them, you must blend the fruits or vegetables with cold hibiscus water. Some excellent options to make these juices are passion fruit, pineapple, and strawberry. 

When you should not drink hibiscus water

Hibiscus tea is contraindicated in pregnancy cases for women during PMS because it can aggravate their symptoms, and it is not indicated for people with hypotension problems. In addition to this, hibiscus water can cause hormonal changes and impair fertility, so it is contraindicated for women who are trying to get pregnant.

Excess hibiscus water can also cause intoxication of the body, blood pressure changes, and muscle weakness, so the maximum daily dose should be 6 cups of tea a day.

How to lose weight fast

The hibiscus flower is an excellent strategy to accelerate weight loss. Still, in addition to this, you should also include foods rich in nutrients and avoid everything that contains sugar and fat as much as possible. Starting to walk is also very important for those who do not engage in physical activity or are looking for an activity that they like and can do at least three times a week for 1 hour.

Have diuretic properties

·         Being rich in ascorbic acid or vitamin C, hibiscus water stimulates the immune system's activity and protects against possible colds or flu.

·         If consumed as a tea, it treats the discomfort caused by fever, as it has a tremendous cooling effect.

·         Forget about annoying menstrual pain; it also helps restore hormonal balance, reducing symptoms such as mood swings, depression, and overeating while on your period.

·         Flavonoids are substances that have antidepressant properties, helping to calm the nervous system, reduce anxiety and depression, and you can find them in hibiscus water.

·         Due to its diuretic properties, this drink regulates bowel movements and bowel movements; it is also used to treat constipation, causing weight loss.

·         It improves the health of the gastrointestinal system and prevents colorectal cancer.

·         This is one of the most beloved benefits of hibiscus water, since its extract reduces starch and glucose absorption, thus generating weight loss.

These incredible benefits of hibiscus water will ultimately convince you to start drinking it for good.

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